Are you struggling with chronic inflammation and looking for natural remedies to alleviate your symptoms? At world mushroom society, you’ll learn great ways to deal with that with the help of medicinal mushrooms. Today, you’re also going to learn how these functional fungi can inhibit inflammation while boosting the immune system. These marvels of nature are not only delicious in soups and stir-fries but also have impressive anti-inflammatory elements that can help better manage pain, swelling, and other uncomfortable symptoms. In this blog post, we’ll explore four such mushrooms. Read on to discover how these tasty fungi can offer relief from inflammatory conditions like arthritis, asthma, eczema, and more.
Reishi
Reishi is a type of functional mushroom used for ages in Chinese herbal remedies to treat various ailments. It’s also known as the “mushroom of immortality.” Recent research suggests that reishi may have potent anti-inflammatory effects, making it such a powerful natural remedy for those suffering from inflammatory conditions. In the IJMS (International Journal of Molecular Sciences), we found that reishi extract can inhibit inflammation by reducing the production of pro-inflammatory molecules like interleukin-6 (IL-6), tumor necrosis factor-alpha (TNF-alpha), and nitric oxide (NO). These molecules act as a major role in the development and progression of chronic inflammation.
White Button
White Button mushrooms are commonly found in grocery stores and are often used as cooking ingredients. However, these little fungi have more to offer than just flavor. They’re packed with various beneficial compounds to fight inflammation in the body. Some studies have also suggested that white button mushrooms may have anti-cancer properties, although more research is needed to confirm this. So try incorporating them into soups, stir-fries, or salads for an easy dose of anti-inflammatory goodness.
Chaga
Growing on birch trees in cold climates, Chaga has shown effective in treating various ailments, including inflammation and immune system disorders. Thanks to its high concentration of antioxidants, Chaga can help ease oxidative stress and damage caused by free radicals. This makes it an effective anti-inflammatory agent as well. Research has also shown that chaga contains compounds called beta-glucans. These compounds have been found to stimulate the immune system and improve overall health. Beta-glucans are complex sugars that are not easily digested by humans but can be broken down by our gut bacteria.
Cordyceps
Last but not least, cordyceps is a type of medicinal mushroom, also been served in various traditional Chinese medicine. It grows on the larvae of moths and has powerful anti-inflammatory properties. Research suggests that Cordyceps can inhibit inflammation by modulating the immune system response, reducing oxidative stress, and scavenging free radicals. These actions make it effective in treating conditions such as asthma, arthritis, and autoimmune disorders. Furthermore, this mushroom contains compounds called cordycepin and adenosine which are potent inhibitors of cancer cell growth. Preliminary research indicates that Cordyceps may help prevent the growth and spread of breast, lung, liver, skin, and colon cancers.
Reishi, Chaga, white button, and cordyceps are just a few of many mushroom species that contain anti-inflammatory properties. So next time you’re looking for a tasty addition to your meals or supplements regimen, consider giving some of these anti-inflammatory mushrooms a try!